Is it even possible to listen to EXID’s “Up and Down” without bobbing your head or moving some part of your body? Since it’s such a great song to dance to, we will have a series of five dance lessons devoted to “Up and Down.” Amber from City Dance Studios puts a fun hip-hop spin on the moves! Time to bring out your body rolls!

Watch the MV:

Learn the moves:

Thanks to City Dance Studios for teaching the choreography! Like them on Facebook for the latest updates on their dance classes.

You can also tune in at 11pm every night on channel 32-6 to catch the latest dance tutorial on TV.

See Part 2 of “Up and Down”